Breathing
Nine protocols with specific purposes — activation, relaxation, focus, regulation. Animated pacer with haptic feedback on every phase transition.
Mental Training for Pistol Shooters
Inner Ten
The structured mental training system built for competitive ISSF pistol shooters. Breathing. Visualization. Pressure. Match day. Always in your shooting bag.
7-day free trial. No account needed.
The inner ten is where matches are won.
This app helps you get there.
9 Breathing protocols
8 Visualization scenarios
10 Mindfulness exercises
11 Self-talk exercises
Eight Modules
Everything for the mental game
Before the Match
Visualization
Eight guided audio scenarios — pre-match, per-shot, recovery, finals, first shot, closing, coping, and mastery. Sensory-rich language specific to pistol shooting.
Pre-shot Routine
Build a personal cue-word routine from 36+ words across six categories. Timed practice mode with haptic pulses. Evolves with you.
Under Pressure
Pressure Protocol
Nine protocols across three layers: stress inoculation and intensity drills for training, activation boost and pre-match downregulation before the match, and on-the-line resets and between-series recovery during competition.
Mindfulness
Ten exercises adapted for shooters: presence, body scan, task focus, acceptance, drop the rope, breath awareness, letting thoughts pass, naming stories, commentary box, and focus switching.
Self-Talk
Eleven guided exercises: thought check-ins, cue word building, flip the script, reframing, affirmations, values clarification, and process goals. Replace destructive self-talk with performance-focused language.
On Match Day
Match Day
Timed preparation flow — 60 or 30 minutes. Equipment check, goal review, warm-up, breathing, visualization, and arrival at the firing point.
Competition Debrief
Two-phase post-match reflection. Quick capture within 15 minutes, full structured review the same evening. Voice memo support.
Structured Training
First 30 Days
One focused exercise a day. Build the mental habits that hold under pressure.
Week 1 Breathing foundation
Week 2 Mindfulness
Week 3 Visualization
Week 4 Pressure & integration
After completing the program, the app transitions to personalized daily suggestions based on your training history.
Built Different
Not another meditation app
Generic apps teach you to breathe. Inner Ten teaches you to breathe at the firing point, with your heart rate elevated, in the last ten shots of a 60-shot match.
Shooting-specific language
Sight pictures, trigger press, hold stability, firing point. Every guided session speaks your sport.
Built by a coach
Designed by Morten Teinum, ISSF Certified Pistol Coach. Grounded in ISSF methodology and sport psychology research.
Works offline
All audio is on-device. No Wi-Fi on the range? No problem. iCloud sync keeps your data safe across devices.
No account needed
Download and start training. No email, no sign-up, no tracking. Your mental training is private.
Apple Watch companion
Monitor heart rate live during sessions. Start workouts from your wrist. BPM data flows to the iPhone for session logging.
Home screen widget
See your next session, current streak, and program progress at a glance. Stay on track without opening the app.
Pricing
Try everything free for 7 days
$6.99 /mo
or
$44.99 /yr
- All 9 breathing protocols
- 8 visualization scenarios
- 10 mindfulness exercises
- 11 self-talk exercises
- 9 pressure protocols
- Pre-shot routine builder
- First 30 Days program
- Match day & competition debrief
- Ambient soundscapes
7-day free trial on both plans. Cancel anytime.
Train your mind.
Trust your process.
Available on iPhone. 7-day free trial.