Help & Contact

Inner Ten is a mental training app for competitive pistol shooters. It provides audio-guided exercises for breathing, visualization, mindfulness, pressure management, pre-shot routine practice, and match-day preparation.

Inner Ten offers a 7-day free trial so you can try everything before committing. After the trial, two plans are available: monthly ($6.99) and yearly ($44.99). Subscriptions renew automatically unless cancelled. No account or sign-up is required.

Your subscription unlocks all nine breathing protocols, eight visualization scenarios, ten mindfulness exercises, eleven self-talk exercises, nine pressure protocols, pre-shot routine builder, match-day flow, competition debrief, and ambient soundscapes.

Two plans are available: monthly ($6.99) and yearly ($44.99). Both include a 7-day free trial. Subscriptions renew automatically unless cancelled.

Open the Settings app on your iPhone, tap your name at the top, then tap Subscriptions. Find Inner Ten and tap Cancel Subscription. You keep access until the current billing period ends.

Yes. As long as you use the same Apple ID, your active subscription is restored automatically when you open the app. If it doesn't appear, try tapping "Restore Purchase" on the subscription screen.

Yes. All guided audio is bundled with the app. Once downloaded, everything works without an internet connection.

Your personal data — journal entries, debrief notes, routine setup — is stored on your device and synced to your private iCloud account so it transfers to new devices. No account creation or login is required.

The app uses TelemetryDeck for anonymous usage analytics (e.g., which modules are used). No personally identifiable information is collected. See our Privacy Policy for full details.

Make sure your phone is not on silent mode (check the side switch). Verify that the media volume is turned up — the app uses media volume, not ringer volume.

If you're using Bluetooth headphones, make sure they are connected and selected as the audio output.

The companion Apple Watch app monitors your heart rate during training sessions using HealthKit. You can start and stop workouts from the watch or from the iPhone. Live BPM is displayed on the watch and relayed to the iPhone for session logging.

The watch app requires an Apple Watch with watchOS 10 or later. Heart rate monitoring is optional — the app works fully without it.

The widget shows your next suggested exercise, current training streak, and session completion status. Add it to your home screen by long-pressing, tapping the + button, and searching for "Inner Ten".

The widget updates automatically when you complete sessions. It helps you maintain a daily training habit at a glance.

Yes. In addition to Apple Watch, Inner Ten can connect to standalone Bluetooth heart rate monitors (BLE sensors like Polar or Garmin chest straps). Both options are completely optional.